In-Person Initial Consultation

Service Description

A comprehensive health assessment to begin your wellness journey For new clients ready to take charge of their health, this 75–90 minute Initial Consultation offers a deep, holistic dive into your wellbeing. Together, we’ll explore your full health history, current concerns, lifestyle, and wellness goals. I’ll assess your overall nutritional and health status by reviewing your: - Dietary habits and nutrient intake - Lifestyle and stress levels - Medical history and current symptoms - Medications, supplements, and diagnostic test results (if available) This detailed assessment helps uncover underlying imbalances or dysfunctions that may be contributing to your symptoms or holding you back from feeling your best. Based on this, I’ll create a personalised nutrition and lifestyle program tailored specifically to your needs. This may include dietary strategies, lifestyle shifts, targeted supplement support, and guidance to help you achieve real, lasting change. Your consultation also includes advanced testing and analysis to give us a complete picture of your internal health: - Heavy metal and mineral analysis to evaluate nutrient status and toxic burden - Oxidative stress markers to assess cellular health and inflammation - Body composition analysis using the InBody 970 to assess muscle, fat, hydration, visceral fat, and more. (Free as part of the Initial Consultation) This in-depth session lays the foundation for your personalised health journey—empowering you with insight, clarity, and a plan designed for long-term vitality and balance.